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How It Will Work:
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All participants will run the course in pairs. You may choose a desired partner for the event or we can place you with a partner based on self -reported 5K pace.
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Start times will be staggered in :30 second increments, again based on 5K pace.
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Exercises will include FIT TRAIL variations of sit ups, dips, pull-ups, push ups and etc.
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If someone catches up with the group it front it will be “first come, first serve.” Please remember the emphasis is on FUN, not race!
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Each station will have volunteers cheering you on and helping ensure “quality.” We hope they will help add some excitement there as well!
Start will be located in Parking Lot on Frederica Street side of Steele Stadium
EXERCISES
Station 1— (Number 5)
1)Exercises Knee Lift X 10 2)Toe Raise X 10
Station 2— (Number 6)
1)Exercises Sit Up X 10 2) Leg Raise X 15
Station 3— (Number 7)
1)Quadriceps Climb X 10 2)Quadriceps Sit X 15
Station 4— (Number 8)
Pull Ups X 3 Minimum- Most wins $25 Gift Certificate
Station 5— (Number 9)
1)Upward Stretch 5 for 5 Seconds 2) 10 Jump-In-Jacks
Station 6— (Number 10)
1)Push Ups -15 2)Leg Stretch
Station 7— (Number 11)
1)Hand Walk X 2 2)Body Dips X 5
Station 8— (Number 12)
Bar Jump -5 Times
Station 9— (Number 14)
1)Body Raise-7 Times must Hold 2 seconds 2) Reverse Pull-UP
Station 10— (Number 15)
Body Tuck- 10 Times
Station 11— (Number 16)
Overhead Ladder- 3 Times
Drawings and prizes will be awarded immediately following the Event
ALL PARTICIPANTS RECEIVE A MINIMUM $10 GIFT CARD |
